Dr Carlos Andres Zapata, a nutrition expert with a significant online following, dished out frank and informed health advice ...

One doctor is warning health-conscious individuals of the risks they might be taking by regularly taking a specific ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

Professor Spector claimed increasing evidence highlighted how many people could delay, or even prevent, the memory robbing ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...