There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

Experts say this type of fish has a range of health benefits and that you should eat it at least two to three times per week ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Men on active surveillance who followed a low omega-6, high omega-3 diet with fish oil supplements had significantly lower levels of cancer cell proliferation after one year. A new study led by ...