Eating a balanced diet is essential for maintaining overall health and well-being. Including superfoods in your diet can provide a wide range of nutrients that are beneficial for your body. Here are 7 ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

A mix of nuts and seeds can make a great snack to support brain function, while also being satisfying and nutritious. Walnuts, almonds, and peanuts provide omega-3 alpha-linolenic acid (ALA), proteins ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Sea buckthorn, often called the ‘wonder berry,’ is a nutrient-packed plant that has been cherished for centuries for its remarkable health benefits. Extracted f ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Research indicates that the omega-3 fatty acids in African walnuts enhance memory and cognitive performance by facilitating ...