Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Medically reviewed by Sohaib Imtiaz, MD Although no single food can improve mental sharpness, focus, and memory, some ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

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A study led by scientists at Rutgers University-New Brunswick has found that exercise may directly improve brain function by ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...