Omega-3 fatty acids help maintain normal brain function and benefit other areas of the body, such as reducing triglycerides and the risk of developing irregular heartbeats, among others. Foods that ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Professor Tim Spector said the food contains something linked with "slower rates of cognitive decline" after revealing that ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...