One doctor is warning health-conscious individuals of the risks they might be taking by regularly taking a specific ...

Dr Carlos Andres Zapata warned that omega-3 supplements can have a number of dangers if they are taken everyday without medical supervision ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Fish oil supplementation shows promise in protecting against Alzheimer's for those with specific genetic risks, offering hope ...

Everything You Need to Know About Omega 3s, The Benefits, and Where to Get Them Omega 3s are some of the best compounds you can consume for your health. Found i ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Simply walking, swimming, or doing some yoga can go a long way in improving your mental clarity. All you have to do is ...