Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

An expert says a quick meal could provide you with anti-flammatories as well as helping you sleep for longer and drift off ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Green tea shines as a natural powerhouse of antioxidants, with catechins leading the charge among its polyphenols, which protect cells from oxidative stress. These powerful compounds ...

Sea buckthorn, often called the ‘wonder berry,’ is a nutrient-packed plant that has been cherished for centuries for its remarkable health benefits. Extracted f ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...