The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

The research team referred to the “valuable insights” that could help reduce instances of cognitive impairment.

These days you can't walk into a doctor's office or through the line at the grocery store without seeing a plethora of ...

In recent months, we’ve been looking at the fitness routines of a number of older Angelenos ... “I played on adult softball leagues and played racquetball for many years.

Right at Home Prosper, a trusted provider of in-home care services, is set to launch a new suite of concierge offerings aimed ...