A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The cashew nut is one of the most sought-after edible nuts on the market. The cashew is a kidney-shaped nut abundant in protein, vitamin K, fat, and oil. Before being consumed, cashews are roasted and ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

The 2024 presidential election is finally over, and within 48 hours of the results being called, The Philadelphia Inquirer ...

As anyone with oily skin knows, there’s a thin line between a glowing complexion and a greasy one. And while the idea of eradicating all traces of oil from your skin may sound tempting ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...