Nuts and seeds are thought to cause weight gain but the opposite is true, says nutritionist Sandra Carvajal, who explains how ...

Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

Luckily, OXO’s popular pop containers, which are a shopper favorite for keeping food organized, accessible, and (most ...

Vitamin C-rich options like guava and oranges, along with the inclusion of spinach, mushrooms, and various nuts and seeds, can help strengthen their defenses against common colds and flu.

You can’t escape any of it but you can reverse the damage by incorporating nuts and seeds for glowing skin in your regular diet. Yes, not just your immunity, but nuts and seeds are also ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Pumpkin seeds are perfect in everything from energy bars to edamame dip, and they also pack in protein, fiber and tons of vitamins and minerals. We love to roast them with sriracha, add them to ...

Aside from chia seeds (a “superfood” seed), other seed varieties don’t get as much airtime, yet are becoming more and more popular with restrictions being placed on nut consumption due to ...

Skip the processed junk and reach for the healthiest nuts and seeds available to help you lose fat and gain essential vitamins.

An curved arrow pointing right. Once popped, water lily seeds look just like popcorn. But a bag of these seeds, also known as fox nuts, will cost you much more: over $170 per kilogram. Farmers in ...

Any selection of nuts and seeds will work, but watch for allergies! These nuts can be kept in an air-tight container for 4 days. Chilli powder can be removed for children if too spicy. A great ...

Want to boost your heart health? Eating a handful of nuts and seeds can help you reduce the risk of heart disease by 25 per cent, according to a new study. The study showed nuts lower cholesterol ...