Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Not all fats are created equal, but incorporating healthy fats like omega-3s and monounsaturated fats can support heart ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The NHS warns that excessive cholesterol can block your blood vessels, increasing the risk of heart attacks and strokes. They ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...