Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

But do you know why it must be consumed ... which are crucial for maintaining good health. Pistachios Pistachios are a delicious nut that is rich in healthy fats, protein, and fiber.

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.

"Nuts used to be thought of as unhealthy, but they're one of the best things you can put in your mouth," he said. Similarly, eggs and fish are nutritional powerhouses, but also high in fat.

Check out these tips to help you ensure they stay delicious down to the very last nut. Related: All Nuts Are Good for You, But These 8 Are the Healthiest The short answer: Yes, your nuts should be ...

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

He said: "Galip nuts - have you had those? Probably not unless you ... Healthbenefitstimes says: "Galip nut can help keep the arteries in good condition. Because they’re rich in monounsaturated ...

Dairy or nut milk? This article delves into ... but also has a lot of saturated fat, which is not good for the body, especially if you’re on a weight loss journey. According to Dr.