nuts, and seeds, can help provide these essential nutrients and the Mediterranean diet is packed with plenty of foods and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Nuts are also very high in dietary fiber, and are one of the best plant sources of protein. Most nuts are consumed on their own, by the handful, which can be dangerous. This is the kind of food ...

The types of unsaturated fats in nuts are considered to be ‘good’ fats which, along with their fibre, help lower cholesterol. “Both tree nuts and peanuts have been found in some studies to ...

Turns out, you probably have a couple of good options in your pantry right now. "Most nuts are great for pesto," says Held, adding that their favorites are walnuts and green pumpkin seeds ...

"Nuts used to be thought of as unhealthy, but they're one of the best things you can put in your mouth," he said. Similarly, eggs and fish are nutritional powerhouses, but also high in fat.