Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

You can mix dried fruits such as raisins, apricots, and cranberries with nuts like almonds, cashews, and walnuts. Adding ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

With Vermont’s deer rifle season set to get underway this weekend, state wildlife officials have the results from their most ...

They may also include meat, dairy, poultry, fish and eggs, depending on individual interpretation. However, fruits, ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

These factors can promote cashew consumption in the marketplace. Moreover, China's most commonly consumed snacks include roasted nuts and seeds, biscuits and cakes, dried bean curd, and candies or ...