Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

With Vermont’s deer rifle season set to get underway this weekend, state wildlife officials have the results from their most ...

A bumper crop of acorns has been reported across West Michigan this fall, with heaps of nuts blanketing people's driveways, ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

These factors can promote cashew consumption in the marketplace. Moreover, China's most commonly consumed snacks include roasted nuts and seeds, biscuits and cakes, dried bean curd, and candies or ...