Seasoned Mixed Nuts Nuts contain important nutrients ... and 143 milligrams of calcium (over 10% of the DV). The keto diet, which is low in carbohydrates, moderate in protein, and high in fat ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in ... a lot of unsaturated fats — from foods such as nuts and ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...