The free Smoke Free app might be able to help motivate you to reach your goal in 2025.

Plenty of people choose to eat turkey bacon over the pork variety for a few different reasons. We delve into what part of the ...

Lori Borgman is a syndicated columnist, author and speaker. Read more at loriborgman.com.

Top jockey Jamie Mott has replaced Christmas calories with bulk December winners which he'll be looking to add to at The ...

Opt for whole wheat dough to boost fibre and add nutrients to your pizza. Use part-skim mozzarella or other low-fat cheeses to reduce calories and fat content.

THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are on the minds of many. According to Statista, in ...

Nippon Steel said in an 11th-hour appeal to U.S. Steel employees that it would protect integrated steel mills and union jobs.

Many people thing eating turkey bacon is a healthier choice than traditional pork bacon. While turkey bacon does provide less ...

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Starting a slow detox might be easier for some people, and starting with teas, smoothies, and tinctures can help You would ...