And while these are removed to create oil for cooking, the refined version many of us use still has health benefits. Jump to: ...

However, oil is rich in calories and an excess can cause weight gain. When you consume sunflower oil in moderation, along with a variety of healthy and low-calorie foods, it can be a worthwhile ...

Those used for extracting sunflower oil have solid black shells ... Though rich in nutrients, sunflower seeds are relatively high in calories. Eating the seeds in the shell is a simple way ...