But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter may be a healthier ... such as palm oil, which may be less beneficial to health.

Without the oils, powdered peanut butter might not taste as rich. It also changes the nutrient content a bit. With the reduced oil comes fewer calories from fat, meaning fewer calories overall when ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Low-fat peanut butters can contain the same amount of calories or more than the full ... such as fully hydrogenated oils ...

It’s also free of palm oil, an ingredient that some people ... and fewer than 200 calories, the No Cow Chunky Peanut Butter bar is a good option if you’re watching your weight.

Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It’s also an excellent source of vitamin B3 at 89 percent of the recommended daily ...

Look out for unrefined cold-pressed peanut oil, which has a more distinctive taste. Peanut oil is the oil of preference in everyday Chinese and Indian dishes such as stir-fries, curries and snacks.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

FFAs can turn into harmful compounds through a process called oxidation, lowering the oil's quality. In a study of FFA generation in olive, canola, and peanut oils during frying, potato chips were ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...