But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter may be a healthier ... such as palm oil, which may be less beneficial to health.
It also boasts three grams of fiber. Those two tablespoons also contain 190 calories as well as 16 grams of fat. However, the fat in peanut butter is heart-healthy, monounsaturated fat.
“Peanut butter has (very, very slightly) fewer calories yet higher in protein compared ... if there are other added ingredients like palm oil, it doesn’t add cholesterol.
Added sugars, vegetable oil and trans fats can reduce the nutritional value of peanut butter. Shoppers who want to eat more peanut butter for its nutritional value should look for products that do ...