Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

After the indulgence of Christmas day, there's something delightfully nostalgic about raiding the fridge for slices of cold ...

In a small bowl, whisk together the lemon juice, pickle brine and salt. Pour over the tofu. Add some of the reserved tofu water to submerge the tofu completely if necessary. Seal the jar with a lid, ...

M ost fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

These winter casserole recipes feature tasty winter veggies, like kale, cauliflower, cabbage and winter squash and take no ...

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...

Ground turkey can be a helpful addition to your diet thanks to its wide variety of uses as well as its relatively low cost, ...

For me, today, pastitsio is pure comfort. But it s not a dish that was around very often when I was growing up, says ...

Fort Smith’s Laney Slate finishes fifth in national 4-H turkey barbecue, wrapping up her 4-H career with top honors.

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

“Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” registered dietitian Nicole Hopsecger told the Cleveland Clinic. “One serving (1/2 cup cooked) of beans ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...