Dried dates are a prime candidate for this unintentional overeating: A single cup of these purple nuggets holds a whopping 451 calories and 101 grams of sugar. Fresh dates aren't much better ...

Despite both being enjoyed for their natural sweetness, dates and figs have distinct sugar profiles. Dates are notably ...

which is 36 grams or 150 calories. Unlike sweeteners such as cane sugar, you have yet to use up any of your daily added-sugar budget if you use dates to sweeten a meal or recipe. Dates range in ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey ...