This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Medically reviewed by Maggie Moon, MS, RD Calories are the body's fuel, supplying the energy needed to live and thrive. Your ...

This low-fat gumbo proves you don’t have to compromise on flavor to create a healthier version of a beloved classic.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, and anti-hypertensive properties. It also outlines the steps for making ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year.

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

One food we always keep on hand for easy weeknight cooking? Chicken sausages. It’s our saving grace for those busy days when ...

As we lurch boldly into another year, a reader suggested that I try something “cleansing” to assist in divesting ourselves of the old so that we can be open to the new. Perhaps that’s an allusion to d ...