Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Blueberries are a perfectly good fruit snack on their own, but they're also delicious when blended into smoothies, tossed in ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

We share some of Southern culinarian Nathalie Dupree's classic recipes from the Atlanta Journal-Constitution archives.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

A week’s worth of quick, healthful meals for budget-minded families ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...