It might not seem like it in some parts of the country right now, but summer has finally arrived.Summer is synonymous with sunshine, outdoor activities, and, of course, delicious food and ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

Fat loss coach Thomas Whitehead regularly shares his food and fitness tips with his 41,200 followers on Instagram. And they ...

He explains to his viewers: "On Monday, you have six biscuits with your cup of tea 400 calories. On Tuesday, it's a harmless ...

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Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...