Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Popped popcorn is light enough, too, that it can fly up to the heating element, again potentially being a fire hazard or ruining the air fryer. There's also the issue of kernels falling through ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

Popcorn and a movie? A movie and popcorn? OK, forget the movie and just grab a vat of crunchy, buttery popcorn and enjoy. It’s cheap, filling and a little bit healthy. While nothing beats a ...

It's sweet and salty, sticky, crunchy, chewy — it has all the textures. While you can certainly pop your own popcorn for this recipe, bagged popcorn works well as a starting point to keep it easy." ...