Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Plenty of people choose to eat turkey bacon over the pork variety for a few different reasons. We delve into what part of the ...

Lori Borgman is a syndicated columnist, author and speaker. Read more at loriborgman.com.

Opt for whole wheat dough to boost fibre and add nutrients to your pizza. Use part-skim mozzarella or other low-fat cheeses to reduce calories and fat content.

THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...

Mott rode a Boxing Day treble at Caulfield Heath, including the Listed Christmas Stakes, to take his December tally to 18 and ...

Many people thing eating turkey bacon is a healthier choice than traditional pork bacon. While turkey bacon does provide less ...

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet ...

Boxing Day dip has become as much a tradition as tucking into turkey or pulling open a cracker - and with almost balmy ...

Build sandwich by smashing and spreading avocado on one slice of toast. Layer with turkey, tomato, lettuce, and slices of ...

Being tired beyond your post-turkey nap, excessive bloating and being stuffed before starters could all be signs that there's ...

AFTER gorging on turkey and pigs in blankets, now is the time to bring out the cheeseboard. However, even a small cube can add hundreds of calories to your festive total. Dietitian Emma Shafqat, ...