While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Could eating your greens keep you from going gray? A study published in the international journal Antioxidants suggests that ...

Carrot, celery, and beetroot juice is more than just a trendy drink; it is a nutritious blend with numerous health benefits.

We sat down with Amy Levine Cohen, a veteran functional nutrition expert and gluten-free foodie, for some tips on giving up ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

Three years after unveiling the $5 million, five-year initiative, the Camden-based company’s signature community affairs ...

Bone broth is a favorite of many celebrities, but if the idea of simmering bones doesn’t appeal to you, it is possible to ...

A recipe for a meal enjoyed in a 'Blue Zone' – a region where more people than average live to the age of 100 – has been ...

This low-fat gumbo proves you don’t have to compromise on flavor to create a healthier version of a beloved classic.