Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Popped popcorn is light enough, too, that it can fly up to the heating element, again potentially being a fire hazard or ruining the air fryer. There's also the issue of kernels falling through ...

Nutritional yeast flakes can be a secret weapon for leveling up your snack game. Packed with B-vitamins and protein, these ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Microwave popcorn might deliver all the buttery, salty goodness we crave, but it comes with tons of fat, sodium, and ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

To bring a whole new world of flavor to your popcorn (whether store-bought or homemade), just add a shake of this savory ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...