Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

The colder months are upon us! Unfortunately this also means that cold and flu season is here. Respiratory illness and gastrointestinal distress are two things ...

A randomized trial of 156 people in Pakistan found a plant-based diet significantly improved LDL “bad” cholesterol, HbA1c, ...

Biden-Harris administration officials celebrated work during the past four years to advance nutrition programs, expand local ...

From NAD+ to carb-cycling - From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the ...

If you are embarking on a health and wellness journey, you may have considered downloading a nutrition app to help you stay ...

There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your ...

Instant ramen may not be as bad for your health as you may think - but here's why you should still avoid overconsumption.

Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune ...