On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Manitoba Education Minister Nello Altomare has died after a battle with cancer. Altomare, who was 61, worked as a school ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Peak Milk's innovative Breakfast Café campaign concludes its nationwide tour with a spectacular two-day activation at Mushin ...

The five-year, $3.8 million study will collect data on the impact of personalized nutrition and culinary education on ...

Layne Langley, LSU AgCenter area nutrition and community health agent, has conducted nutrition and gardening classes during ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...