"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The Wendy's Baconator is an iconic sandwich that literally brings the bacon. Here are some fascinating facts you might not ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

While it's the lowest-calorie drink on our list, a small Dairy Queen's Misty Freeze slushie drink packs 360 calories, 60 ...

Lori Borgman is a syndicated columnist, author and speaker. Read more at loriborgman.com.

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

The calorie count in a Taco Bell Bean Burrito varies depending on the add-ons, but it starts from 360 calories.

The calorie count in a Dunkin iced coffee varies depending on the kind and the size, usually ranging from 0 to 300+ calories per coffee.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...