I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This soup is a great way to use up any leftovers you might have in the fridge. It's creamy and thick, and the blue cheese ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

The Wendy's Baconator is an iconic sandwich that literally brings the bacon. Here are some fascinating facts you might not ...

Most apps require you to report the quantity of food that you are eating and the calories are tracked from their ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

AN Italian study has revealed how you should walk to burn the most calories.  You would think that walking intensely and ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

Christmas is a time notorious for indulgence, but it's crucial to remember that our health shouldn't take a backseat even ...

I try out hundreds of health products, many of which I now couldn’t live without. I’ve found magnesium supplements that help ...