It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Starting a new fitness journey requires effective strategies for maximum results. Fitness experts identify several key ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Change the color and size of your dishes for better portion control.

Nordic walking is a popular exercise trend across the UK, known for its ability to burn more calories and engage the whole ...

Health experts have explained how a popular vegan food is a great source of protein while being low in calories. At a time of ...

Late consumption of calories is associated with worse glucose tolerance, according to a study published online Oct. 2 ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Many people know horses' caloric needs are higher in cold weather, but how much higher? And how cold does it have to be for ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...