Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

If eating healthier is one of your 2025 goals, a new review of the most popular diets may help you choose the right one for you.Each year, U.S. News & World ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

In this gallery, we bring you a list of foods that should be consumed ... what can we do to keep them strong and healthy? According to nutrition experts, our diet is a key player in bone health.

A shift in FDA recommendations means avocados, nuts, seeds, high-fat fish, eggs, and olive oil now qualify as "healthy." ...