Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Food and Drug Administration's new rules on "healthy" food labels are voluntary and are scheduled to take effect at the ...

If eating healthier is one of your 2025 goals, a new review of the most popular diets may help you choose the right one for you.Each year, U.S. News & World ...

Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

“This news makes eggs a clear healthy choice, vindicating them from outdated science, Jen Houchins, director of nutrition ...

About 60% of the American diet comes from processed foods—and while ... “Look for less added sugars and sodium on the ingredients list,” suggests Lorenz. “If the product helps you meet ...