If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

Nutrition experts have given reasons why some cooking methods are injurious to health and provided some substitutes that could be adopted by Nigerians to ensure their meal-making methods are nutrient- ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...