While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...

The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

But is it healthy? To answer that, it’s essential to examine the nutrition facts of dried fruit more closely. For example, raisins are known for their vitamin C and iron content. Prunes ...

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