These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

These Spicy Tortilla Chips are delicious and easy to make. Cut store-bought tortillas, sprinkle the spices, and pop them in ...

I love eating tortillas stuffed with all the fixings. But turning them into pie filled with corn, chicken, beans and cheese ...

Corn tortillas are a Mexican cuisine staple that ... has approximately 77 to 100 calories. It is naturally gluten-free and minimal in fat, including only roughly one gram per ear (excluding ...

These winter casserole recipes feature tasty winter veggies, like kale, cauliflower, cabbage and winter squash and take no ...

Some products are so iconic, their names become replacements for entire categories—think Kleenex for tissues or Q-Tips for ...

And that’s fine with them, Chris explained, sitting inside the office of the tortilla factory on Southwest Boulevard on a recent Thursday morning, where the scent of boiled corn hung in the air.

1. Is corn a vegetable or grain? Corn can be both! It's a starchy vegetable when fresh and a grain when dried. 2. Is corn healthy for people with diabetes? Yes, in moderation. Its fiber content ...

A colorful salad of red bell peppers and corn ... the tortillas in half and place two on each plate with the salad. Serve hot pepper sauce on the side. Yield 2 servings. Per serving: 462 calories ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.