Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits are ones to be well-informed about before ingesting. Of course, always ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Giving up sugar altogether is not necessary. Try these natural sugar alternatives instead to satisfy your sweet tooth.

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

The FDA has published its draft guidance for vegan meat, egg and dairy labelling, placing an emphasis on the plant-based ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

European countries and Australia have rolled out front-of-package nutrient profiling. Color-coding or star ranking systems ...

The symptoms of B vitamin deficiency depend on the vitamin you lack. For example, not getting enough B12 can lead to tiredness, memory problems, confusion, and depression. Marmite is a good source ...