Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

If you’re not ready to give up the booze entirely this January, you may be feeling the need to rein it in a bit. And while ...

For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

Experts say lacking one key nutrient is causing people to remain obese and making it harder to lose ... “Obesity is often put ...

Fuji music icon, King Wasiu Ayinde Marshal, popularly known as KWAM 1, has gifted a generous sum of ₦20 million to his longest-serving band member, Fatai Oluperi Ayinla. The presentation took ...

YEAH, EACH ONE OF THESE PLATES OF PORK AND SAUERKRAUT ... The Pequea Valley Fire Department is serving pork and sauerkraut for New Year’s Day. The Pennsylvania Dutch tradition is thought to ...