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来自MSN
3 分钟
15 Things You Shouldn’t Eat If You’re Trying to Lose Weight
High-Protein Breakfast Ideas That Will Help You Lose Weight Without alcohol, they’re less fattening, right? Yes and no. It’s ...
来自MSN
1 小时
5 Reasons to Upgrade to Lose It! Premium in the New Year
From AI-powered voice logging to personalized meal planning, Lose It! Premium offers added perks to help you achieve your health and weight loss goals for 2025 — and beyond.
2 小时
Is brown rice or quinoa healthier? Dietitians weigh in on protein, fiber, fat and vitamins
Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...
2 小时
The breakfast mistake you should never make if you’re trying to lose weight – as ...
THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...
3 小时
Pro tips for making great-tasting comfort food without all the calories
It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...
verywellhealth
4 小时
How Much Cholesterol Should You Aim for Each Day?
Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...
5 小时
Review: Starbucks's Winter Menu Gives Cortado Lovers What They've Longed For
Starbucks late winter menu is bringing some permanent changes to the chain, including the addition of a cortado. We got a ...
healthday
5 小时
Late Eating Tied to Poor Glucose Tolerance
Late consumption of calories is associated with worse glucose tolerance, according to a study published online Oct. 2 ...
7 小时
Superfood is 'packed with protein and nutrients' yet low in calories
Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...
8 小时
Five low-calorie meals packing serious flavour perfect for New Year health kick
If you're looking to lower your calories and tuck into more nutritious meals in 2025, these lunch and dinner recipes are a ...
The Mining Journal
14 小时
Changing nutritional needs of older adults and how to meet them
As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...
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