Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more ...

Farting does not burn calories, despite what online forums suggest. This article debunks unfounded ideas about losing weight ...

The delicious breakfast recipe is low in fat and calories, but high in fibre and protein - and can be cooked in the oven or ...

When you think of protein, chicken breast and peanut butter are among the top-of-mind options. But there's a less popular ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Chili's menu has a lot of great options, but these foods aren't some of them. For nutrition or flavor, you'll maybe want to ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Discover the top 7 reasons why black coffee is a healthier and better choice than tea. From caffeine content to flavor ...

A new study has pinpointed how much of your daily calories you should be eating at breakfast - as well as the types of food that are best for your cardiovascular health ...

Gavin said: "Skipping is a cost-effective way to burn calories. For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...