You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Over 30% of Arizona's population struggles to find a meal every day, three times a day. Fortunately, there is help. Here's ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Low-income families robbed of their grocery funds are no longer getting reimbursed by the federal government, and some Bay Staters are now looking to the state government to replace their stolen ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When determining for yourself how much pasta you need to feed a group of people, you can certainly take a 2-ounce serving ...

Continuing in its mission to elucidate the role of metal nutrients in human biology, the Chang Lab also offers a possible ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by abnormally low levels of thyroid hormones.

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...