One of the best ways to combat these issues is by focusing on our diet and nutrition. During winter, our energy level, metabolism and even dietary choices see a significant change. Therefore, it’s ...

Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Four black seeds -- chia seeds, black sesame seeds, nigella seeds, and papaya seeds -- are nutritional powerhouses. Packed ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

As the seasons shift, traditional Indian sweets offer a delicious way to bolster your health. These treats, crafted with ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...