Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

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