Deion Sanders Earns “Coolest Coach Ever” Praise with Insane Commitment to Colorado Players and University ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Supports Increased Blood Volume: During pregnancy, a woman's blood volume increases by about 50%. Water is essential for ...

Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's ...

The Heart Foundation is urging parents to watch out for misleading marketing tactics as they prepare to pack healthy ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

So, eat the damn cake. Have the fries. Enjoy your favorite foods without guilt, but also without treating every meal like it’s your last supper. Moderation is key, and if you don’t demonize certain ...

When the snack attack hits, it can be easy to grab a bag of chips, but here's how to choose healthier options and snack ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...