Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

As we turn the page of the calendar to No­vember, our minds quickly shift from Halloween candy to the dinner table in ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Abbey Sharp took to her social media channels claiming 'this is not a drill, folks... so few people know about this, but ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.