Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Related: Brazil Nut Nutrition Facts and Health Benefits Many health benefits of macadamia nuts come from monounsaturated fat, ...

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

Also, they're lower in fat than many other nuts, which makes them more fitting in a weight loss diet," adds the expert.

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such ...