Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Related: Brazil Nut Nutrition Facts and Health Benefits Many health benefits of macadamia nuts come from monounsaturated fat, ...

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

Also, they're lower in fat than many other nuts, which makes them more fitting in a weight loss diet," adds the expert.

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such ...